LiuXin.Run

最好的跑步状态:不是快,而是强大;对一个跑者最好的称赞:不是快,而是坚强。


2023 Journey
120 Runs
1,362.3 KM
05:17 Avg Pace
3 day Streak
147 Avg Heart Rate

2022 Journey
77 Runs
776.2 KM
05:21 Avg Pace
2 day Streak
149 Avg Heart Rate

2021 Journey
62 Runs
641.2 KM
05:30 Avg Pace
2 day Streak
163 Avg Heart Rate

2020 Journey
111 Runs
1,219.8 KM
04:58 Avg Pace
2 day Streak
165 Avg Heart Rate

2019 Journey
67 Runs
606.5 KM
05:32 Avg Pace
4 day Streak
163 Avg Heart Rate

2018 Journey
2 Runs
5 KM
06:53 Avg Pace
1 day Streak

2017 Journey
3 Runs
25.9 KM
06:29 Avg Pace
1 day Streak
182 Avg Heart Rate

2016 Journey
5 Runs
25 KM
05:55 Avg Pace
1 day Streak

2015 Journey
4 Runs
25.4 KM
05:54 Avg Pace
1 day Streak

2014 Journey
12 Runs
68.9 KM
05:43 Avg Pace
1 day Streak

2013 Journey
33 Runs
198.9 KM
05:36 Avg Pace
2 day Streak

2012 Journey
11 Runs
74.9 KM
05:56 Avg Pace
1 day Streak

Total Journey
507 Runs
5,030.1 KM
05:19 Avg Pace
4 day Streak
156 Avg Heart Rate

KMShoePaceBPMStepWeatherBodyRunTimeRestTimeWeekdayDate
跑不动10.0Vaporfly NEXT% 204:4415518211°14°47:2101:59周二2023-12-05 19:07:45
随便跑跑10.1Vaporfly NEXT%04:3915618013°47:0304:53周日2023-12-03 20:20:24
周五开心10.0Alphafly NEXT%04:3218017611°45:2901:25周五2023-12-01 18:50:21
思考玩的事情10.1Vaporfly NEXT% 204:4215517612°16°47:2803:29周二2023-11-28 19:25:06
鞋子降级10.1Alphafly NEXT% 204:3315918713°18°45:5817:54周日2023-11-26 20:09:31
周五难得10.1Vaporfly NEXT% 204:4114418210°14°47:2602:30周五2023-11-24 18:28:56
腿趴窝了10.1Vaporfly NEXT% 304:4715418215°18°48:1813:33周一2023-11-20 18:41:50
长袖装备了10.2Vaporfly NEXT% 204:3115918312°46:0901:36周六2023-11-18 20:20:22
【全马】8公里后就是闭眼状态42.8Alphafly NEXT% 205:1816018310°03:47:1900:01周日2023-11-12 07:33:19
好像领悟前掌了10.0Vaporfly NEXT% 304:3415118115°17°45:4203:58周一2023-11-06 18:40:34
赛前放缓10.3Vaporfly NEXT% 204:4015117722°24°48:0405:52周四2023-11-02 19:33:33
快乐扫马路10.0Vaporfly NEXT% 204:4414518122°22°47:2918:17周二2023-10-31 18:46:03
100终于赶上10.0Vaporfly NEXT% 204:3615517921°22°46:0803:06周一2023-10-30 19:29:37
3/3连11.2Vaporfly NEXT% 204:3715718222°24°51:4705:35周三2023-10-25 20:01:16
二连102610.3Vaporfly NEXT% 204:3814018022°23°47:5208:56周二2023-10-24 19:08:09
准备3连10.1Vaporfly NEXT% 204:4115117720°22°47:2704:06周一2023-10-23 19:29:16
同济也有厕所呀10.1Vaporfly NEXT% 304:3115317621°21°45:3910:23周三2023-10-18 20:07:06
休假后10.0Vaporfly NEXT% 204:4814817921°22°48:0004:53周一2023-10-16 19:08:13
【打卡】拈花湾10.1Alphafly NEXT% 204:3616117517°20°46:3600:03周五2023-10-13 18:14:51
铁人二项了6.0Vaporfly NEXT% 304:2716517320°22°26:4200:46周三2023-10-11 20:35:57
左腿伤没好呀10.0Vaporfly NEXT% 204:3816018021°22°46:2701:53周一2023-10-09 19:07:55
新鞋子&新纪录10.0Vaporfly NEXT% 304:2416418022°23°44:0501:39周五2023-10-06 17:20:41
3公里测验失望了3.0Alphafly NEXT% 204:2615617522°24°13:1900:17周一2023-10-02 20:30:20
中秋拼命局10.0Alphafly NEXT%04:3414718126°26°45:4217:14周五2023-09-29 20:26:00
拔河后10.0Vaporfly NEXT% 205:0814818226°27°51:2702:03周二2023-09-26 19:17:59
【半马】清晨半马21.2Vaporfly NEXT%05:0014817921°25°01:46:1516:48周日2023-09-24 06:38:16
一个人的周四10.2Vaporfly NEXT% 204:4816817522°24°48:5701:01周四2023-09-21 19:04:35
干不动,放弃10.1Alphafly NEXT%04:5516018128°28°49:4101:13周一2023-09-18 19:24:59
突然就很厉害10.0Vaporfly NEXT%04:4215117725°26°47:0610:16周六2023-09-16 20:40:16
不再是活动日10.0Vaporfly NEXT%04:5214617723°24°48:4016:03周三2023-09-13 19:40:41
暴雨后想出发11.1Vaporfly NEXT% 204:4915117625°26°53:3208:21周一2023-09-11 19:36:17
尽力不咋地系列10.1Vaporfly NEXT%04:4515417827°26°48:0208:53周六2023-09-09 20:18:03
活动日重启10.1Vaporfly NEXT% 205:5113518127°27°59:0813:32周三2023-09-06 18:40:38
上马少儿跑4.2no shoe09:0112215826°27°37:5300:27周日2023-09-03 07:10:23
地域谷坡道打卡3.2Alphafly NEXT% 205:1214017923°24°16:4005:05周四2023-08-31 06:33:04
【全马】3年圆梦日本全马42.7Alphafly NEXT% 206:3116017126°27°04:38:2900:02周日2023-08-27 08:33:13
备战试水2.0Vaporfly NEXT% 204:3514917427°29°09:1000:09周五2023-08-25 19:37:43
模拟装备出门10.0Vaporfly NEXT% 204:4715417628°29°47:5508:35周六2023-08-19 20:32:04
今天停水,快点回家10.2Tempo NEXT%05:3713317728°29°57:2107:37周三2023-08-16 18:46:23
周一慢游10.0Tempo NEXT%05:0115117330°29°50:1000:10周一2023-08-14 19:14:24
回到同济10.0Vaporfly NEXT% 204:4116317932°32°46:5602:30周六2023-08-12 17:33:40
活动日888.8Tempo NEXT%06:0913717731°30°54:1202:27周三2023-08-09 18:45:12
最后尽力了10.0Tempo NEXT%04:5913917430°29°49:5101:26周一2023-08-07 19:07:28
82跑828.2Tempo NEXT%05:5213517330°29°48:0725:04周三2023-08-02 18:42:03
后程渴坏了10.0Alphafly NEXT% 204:4914817728°29°48:1511:18周日2023-07-30 20:05:52
杨浦区 跑步4.5no shoe15:149817530°30°01:08:3303:07周三2023-07-26 18:41:19
【半马】赛前铁人二项30.1Alphafly NEXT% 205:4015718032°29°02:50:4801:14:16周日2023-07-23 16:39:17
活动不热10.1Tempo NEXT%05:4213718027°28°57:4204:14周三2023-07-19 18:41:09
时隔一周10.1Vaporfly NEXT% 204:5315917527°28°49:2102:13周一2023-07-17 19:55:51
过去喝一杯3.2Vaporfly NEXT% 205:2913117933°31°17:3202:26周三2023-07-12 18:41:14
有看到火烧云10.3Vaporfly NEXT% 204:5515417427°28°50:4104:36周一2023-07-10 19:05:10
【半马】跑不动了24.0Vaporfly NEXT% 205:3814818127°30°02:15:2441:34周六2023-07-08 17:24:49
陪小伙伴慢跑13.1Vaporfly NEXT% 205:5713617828°29°01:18:0002:40周三2023-07-05 18:45:06
毕竟还在生病10.0Vaporfly NEXT%05:1914417732°31°53:1403:23周一2023-07-03 19:27:08
小伙伴摔倒了4.0Epic React05:3813817932°30°22:3531:11周三2023-06-28 18:48:32
跑完牙疼...11.1Vaporfly NEXT%04:5215217730°29°54:0107:57周二2023-06-27 19:20:54
还在咳嗽10.1Tempo NEXT%04:4714718027°28°48:2310:17周日2023-06-25 19:39:07
端午安康10.1Vaporfly NEXT% 204:4415518127°28°47:5105:19周四2023-06-22 20:35:43
身体未恢复10.0Tempo NEXT%04:5414118227°27°49:0806:38周二2023-06-20 19:38:20
随便跑跑10.2Tempo NEXT%05:2112717722°24°54:3623:46周三2023-06-14 18:58:17
跑步机上跑步2.0no shoe04:30135173NoneNone09:0000:50周二2023-06-13 18:38:11
粽子店没开门10.2Alphafly NEXT%04:3614717723°24°47:0408:18周一2023-06-12 19:27:57
各种原因跑不动10.1Vaporfly NEXT%04:5613517422°25°49:5708:52周六2023-06-10 20:13:25
全球跑步日13.0Vaporfly NEXT% 205:1714017522°25°01:08:5006:37周三2023-06-07 18:46:41
【半马】阴天真不错36.5Alphafly NEXT% 205:0915118222°22°03:08:0926:10周六2023-06-03 05:33:39
赶回家清购物车10.4Tempo NEXT%04:4714717725°25°49:4516:40周三2023-05-31 18:43:12
跑不动13.0Vaporfly NEXT% 204:5115317327°27°01:03:0618:09周一2023-05-29 19:42:05
随意5公里5.2Tempo NEXT%06:0512218018°20°31:4103:55周三2023-05-24 18:46:04
天空很漂亮13.0Vaporfly NEXT%04:4813817322°21°01:02:2504:52周二2023-05-23 19:23:27
被带了一波节奏10.1Vaporfly NEXT% 204:3715618026°27°46:3813:17周日2023-05-21 13:57:58
细雨中11.0Alphafly NEXT%04:4114817420°20°51:3704:21周四2023-05-18 19:10:52
新衣服,新帽子10.4Tempo NEXT%04:4814317327°27°49:5908:10周一2023-05-15 19:30:58
【半马】备战开始33.0Alphafly NEXT% 205:0714817917°19°02:49:2025:25周六2023-05-13 05:31:25
可能是最困难的一天13.1Vaporfly NEXT% 205:1513517618°19°01:08:4716:01周三2023-05-10 18:48:54
周一日常,想想后面的活动10.2Tempo NEXT%04:4414417417°18°48:2409:19周一2023-05-08 19:21:24
周五,明天上班11.0Tempo NEXT%04:4015317322°23°51:2603:51周五2023-05-05 20:12:41
半程下雨10.1Vaporfly NEXT%04:4215118025°26°47:2905:40周三2023-05-03 17:05:31
睡不着,那就出门10.0Alphafly NEXT%04:4215818012°17°47:0300:44周日2023-04-30 05:40:07
活动日1313.1Vaporfly NEXT% 205:1214117517°19°01:08:1717:00周三2023-04-26 19:09:13
赶着回家10.1Vaporfly NEXT%04:4215017713°16°47:3716:57周一2023-04-24 18:47:53
是时候上操场了11.0Vaporfly NEXT% 204:4214817716°19°51:4707:49周六2023-04-22 20:32:13
距离近点6.2Vaporfly NEXT%05:5013417920°20°36:1502:00周三2023-04-19 18:41:54
排酸跑10.2Vaporfly NEXT%05:0715117326°27°52:1804:35周二2023-04-18 18:57:58
【半马】故乡半马21.2Alphafly NEXT% 204:4816718215°22°01:41:5300:04周日2023-04-16 07:59:56
甲流后10.0Vaporfly NEXT%06:1412717317°16°01:02:2332:36周三2023-04-12 18:41:53
活动日节假日10.1Alphafly NEXT%04:3414717812°16°46:1408:10周三2023-04-05 19:47:59
状态真不错10.1Vaporfly NEXT% 204:2715117416°18°44:5706:35周六2023-04-01 20:33:52
独立日8.2Vaporfly NEXT%06:2513317113°16°52:3720:14周三2023-03-29 18:44:07
不看表,瞎逛10.0Vaporfly NEXT%04:5114817413°16°48:3711:05周二2023-03-28 19:08:37
新鞋子,可以10.1Alphafly NEXT% 204:3515017712°15°46:2604:57周日2023-03-26 19:57:43
超级污染10.1Tempo NEXT%04:4715417412°15°48:1814:23周四2023-03-23 19:01:09
时尚中心到了10.3Tempo NEXT%04:5415117313°19°50:3609:07周一2023-03-20 18:36:18
【半马】为了下个月的半马24.3Vaporfly NEXT% 204:5414618114°01:59:1734:45周六2023-03-18 07:48:55
全路段通了9.0Tempo NEXT%06:2513117412°15°57:5318:32周三2023-03-15 18:45:10
周六日常10.0Alphafly NEXT%04:4115217417°20°46:5103:30周六2023-03-11 20:22:02
天热了10.1Tempo NEXT%05:1614317720°21°53:2007:06周三2023-03-08 18:44:33
世纪公园,梦开始的地方10.0Vaporfly NEXT% 204:3813517616°16°46:2600:11周六2023-03-04 17:27:45
这玄武湖,这...12.0Vaporfly NEXT% 204:4214117512°15°56:3301:12周四2023-03-02 18:30:41
为了吃面7.5Tempo NEXT%06:0813117512°13°46:0001:15周三2023-03-01 18:41:31
显影剂催化11.0Vaporfly NEXT% 204:3215717710°49:5415:56周六2023-02-25 20:36:37
恢复跑10.3Tempo NEXT%05:3213317710°57:0605:22周三2023-02-22 18:41:42
【半马】蒸蒸日上21.3Alphafly NEXT%04:4216318213°01:40:1800:02周日2023-02-19 09:00:32
赛前热身10.0Streakfly05:1814717311°53:0701:12周三2023-02-15 18:41:19
开荒徒步9.4no shoe30:2183122None04:45:2215:18周六2023-02-11 09:14:43
慢慢活动日10.0Streakfly05:5913017612°59:5506:45周三2023-02-08 18:48:03
新鞋子10.2Streakfly04:5515117617°50:1200:50周二2023-02-07 19:04:58
兔兔兔17.8Alphafly NEXT%06:0713618210°01:48:5432:14周六2023-02-04 07:54:30
陪跑活动日10.1Tempo NEXT%06:1013517212°01:02:2303:26周三2023-02-01 18:41:19
累跑不动5.0Vaporfly NEXT%04:4114417815°23:2604:40周一2023-01-30 19:04:11
滴水湖出游8.7Alphafly NEXT%04:3614517810°40:0720:23周六2023-01-28 15:07:53
新江湾城北部扫路11.0Tempo NEXT%05:0815417612°56:3601:33周四2023-01-26 17:21:57
【半马】传统项目21.3Vaporfly NEXT% 205:0313118310°01:47:5024:34周六2023-01-21 07:28:51
跑了一半流鼻血10.3Alphafly NEXT%04:4515818016°49:0305:14周三2023-01-18 18:37:01
背靠背扫马路10.2Tempo NEXT%04:4615417811°48:4009:21周一2023-01-16 18:58:17
低温挑战7.4Tempo NEXT%04:4414917512°35:0813:40周日2023-01-15 20:04:52
背靠背活动10.4Tempo NEXT%05:1414417712°18°54:3106:53周三2023-01-11 18:43:02
东段没全开放10.0Tempo NEXT%04:4515017213°47:3503:51周二2023-01-10 18:38:43
恢复10k10.0Tempo NEXT%04:4315617216°47:1206:00周六2023-01-07 20:22:23
东段开放7.1Vaporfly NEXT% 204:5915017615°35:2905:54周三2023-01-04 19:25:06
新年开始了6.1Alphafly NEXT%05:0715317516°31:1801:35周一2023-01-02 20:21:51