最好的跑步状态:不是快,而是强大;对一个跑者最好的称赞:不是快,而是坚强。


2023 Journey
52 Runs
589.5 KM
05:01 Avg Pace
2 day Streak
146 Avg Heart Rate

2022 Journey
77 Runs
776.2 KM
05:13 Avg Pace
2 day Streak
149 Avg Heart Rate

2021 Journey
62 Runs
641.2 KM
05:25 Avg Pace
2 day Streak
163 Avg Heart Rate

2020 Journey
111 Runs
1,219.8 KM
04:51 Avg Pace
2 day Streak
165 Avg Heart Rate

2019 Journey
67 Runs
606.5 KM
05:18 Avg Pace
4 day Streak
163 Avg Heart Rate

2018 Journey
2 Runs
5.0 KM
06:51 Avg Pace
1 day Streak

2017 Journey
3 Runs
25.9 KM
06:22 Avg Pace
1 day Streak
182 Avg Heart Rate

2016 Journey
5 Runs
25.0 KM
05:55 Avg Pace
1 day Streak

2015 Journey
4 Runs
25.4 KM
05:53 Avg Pace
1 day Streak

2014 Journey
12 Runs
68.9 KM
05:42 Avg Pace
1 day Streak

2013 Journey
33 Runs
198.9 KM
05:24 Avg Pace
2 day Streak

2012 Journey
11 Runs
74.9 KM
05:41 Avg Pace
1 day Streak

Total Journey
439 Runs
4,257.3 KM
05:12 Avg Pace
4 day Streak
158 Avg Heart Rate

KMShoePaceBPMStepWeatherBodyRunTimeRestTimeWeekdayDate
【夜跑】随意5公里5.2Tempo NEXT%06:0512218018°20°31:4103:55星期三2023-05-24 18:46:04
【夜跑】天空很漂亮13.0Vaporfly NEXT%04:4813817322°21°01:02:2504:52星期二2023-05-23 19:23:27
【午间跑】被带了一波节奏10.1Vaporfly NEXT% 204:3715618026°27°46:3813:17星期日2023-05-21 13:57:58
【夜跑】细雨中11.0Alphafly NEXT%04:4114817420°20°51:3704:21星期四2023-05-18 19:10:52
【夜跑】新衣服,新帽子10.4Tempo NEXT%04:4814317327°27°49:5908:10星期一2023-05-15 19:30:58
【半马】备战开始33.0Alphafly NEXT% 205:0714817917°19°02:49:2025:25星期六2023-05-13 05:31:25
【夜跑】可能是最困难的一天13.1Vaporfly NEXT% 205:1513517618°19°01:08:4716:01星期三2023-05-10 18:48:54
【夜跑】周一日常,想想后面的活动10.2Tempo NEXT%04:4414417417°18°48:2409:19星期一2023-05-08 19:21:24
【夜跑】周五,明天上班11.0Tempo NEXT%04:4015317322°23°51:2603:51星期五2023-05-05 20:12:41
【傍晚跑】半程下雨10.1Vaporfly NEXT%04:4215118025°26°47:2905:40星期三2023-05-03 17:05:31
【晨跑】睡不着,那就出门10.0Alphafly NEXT%04:4215818012°17°47:0300:44星期日2023-04-30 05:40:07
【夜跑】活动日1313.1Vaporfly NEXT% 205:1214117517°19°01:08:1717:00星期三2023-04-26 19:09:13
【夜跑】赶着回家10.1Vaporfly NEXT%04:4215017713°16°47:3716:57星期一2023-04-24 18:47:53
【夜跑】是时候上操场了11.0Vaporfly NEXT% 204:4214817716°19°51:4707:49星期六2023-04-22 20:32:13
【夜跑】距离近点6.2Vaporfly NEXT%05:5013417920°20°36:1502:00星期三2023-04-19 18:41:54
【夜跑】排酸跑10.2Vaporfly NEXT%05:0715117326°27°52:1804:35星期二2023-04-18 18:57:58
【半马】故乡半马21.2Alphafly NEXT% 204:4816718215°22°01:41:5300:04星期日2023-04-16 07:59:56
【夜跑】甲流后10.0Vaporfly NEXT%06:1412717317°16°01:02:2332:36星期三2023-04-12 18:41:53
【夜跑】活动日节假日10.1Alphafly NEXT%04:3414717812°16°46:1408:10星期三2023-04-05 19:47:59
【夜跑】状态真不错10.1Vaporfly NEXT% 204:2715117416°18°44:5706:35星期六2023-04-01 20:33:52
【夜跑】独立日8.2Vaporfly NEXT%06:2513317113°16°52:3720:14星期三2023-03-29 18:44:07
【夜跑】不看表,瞎逛10.0Vaporfly NEXT%04:5114817413°16°48:3711:05星期二2023-03-28 19:08:37
【夜跑】新鞋子,可以10.1Alphafly NEXT% 204:3515017712°15°46:2604:57星期日2023-03-26 19:57:43
【夜跑】超级污染10.1Tempo NEXT%04:4715417412°15°48:1814:23星期四2023-03-23 19:01:09
【夜跑】时尚中心到了10.3Tempo NEXT%04:5415117313°19°50:3609:07星期一2023-03-20 18:36:18
【半马】为了下个月的半马24.3Vaporfly NEXT% 204:5414618114°01:59:1734:45星期六2023-03-18 07:48:55
【夜跑】全路段通了9.0Tempo NEXT%06:2513117412°15°57:5318:32星期三2023-03-15 18:45:10
【夜跑】周六日常10.0Alphafly NEXT%04:4115217417°20°46:5103:30星期六2023-03-11 20:22:02
【夜跑】天热了10.1Tempo NEXT%05:1614317720°21°53:2007:06星期三2023-03-08 18:44:33
【傍晚跑】世纪公园,梦开始的地方10.0Vaporfly NEXT% 204:3813517616°16°46:2600:11星期六2023-03-04 17:27:45
【夜跑】这玄武湖,这...12.0Vaporfly NEXT% 204:4214117512°15°56:3301:12星期四2023-03-02 18:30:41
【夜跑】为了吃面7.5Tempo NEXT%06:0813117512°13°46:0001:15星期三2023-03-01 18:41:31
【夜跑】显影剂催化11.0Vaporfly NEXT% 204:3215717710°49:5415:56星期六2023-02-25 20:36:37
【夜跑】恢复跑10.3Tempo NEXT%05:3213317710°57:0605:22星期三2023-02-22 18:41:42
【半马】蒸蒸日上21.3Alphafly NEXT%04:4216318213°01:40:1800:02星期日2023-02-19 09:00:32
【夜跑】赛前热身10.0Streakfly05:1814717311°53:0701:12星期三2023-02-15 18:41:19
【夜跑】慢慢活动日10.0Streakfly05:5913017612°59:5506:45星期三2023-02-08 18:48:03
【夜跑】新鞋子10.2Streakfly04:5515117617°50:1200:50星期二2023-02-07 19:04:58
【晨跑】兔兔兔17.8Alphafly NEXT%06:0713618210°01:48:5432:14星期六2023-02-04 07:54:30
【夜跑】陪跑活动日10.1Tempo NEXT%06:1013517212°01:02:2303:26星期三2023-02-01 18:41:19
【夜跑】累跑不动5.0Vaporfly NEXT%04:4114417815°23:2604:40星期一2023-01-30 19:04:11
【午后跑】滴水湖出游8.7Alphafly NEXT%04:3614517810°40:0720:23星期六2023-01-28 15:07:53
【傍晚跑】新江湾城北部扫路11.0Tempo NEXT%05:0815417612°56:3601:33星期四2023-01-26 17:21:57
【半马】传统项目21.3Vaporfly NEXT% 205:0313118310°01:47:5024:34星期六2023-01-21 07:28:51
【夜跑】跑了一半流鼻血10.3Alphafly NEXT%04:4515818016°49:0305:14星期三2023-01-18 18:37:01
【夜跑】背靠背扫马路10.2Tempo NEXT%04:4615417811°48:4009:21星期一2023-01-16 18:58:17
【夜跑】低温挑战7.4Tempo NEXT%04:4414917512°35:0813:40星期日2023-01-15 20:04:52
【夜跑】背靠背活动10.4Tempo NEXT%05:1414417712°18°54:3106:53星期三2023-01-11 18:43:02
【夜跑】东段没全开放10.0Tempo NEXT%04:4515017213°47:3503:51星期二2023-01-10 18:38:43
【夜跑】恢复10k10.0Tempo NEXT%04:4315617216°47:1206:00星期六2023-01-07 20:22:23
【夜跑】东段开放7.1Vaporfly NEXT% 204:5915017615°35:2905:54星期三2023-01-04 19:25:06
【夜跑】新年开始了6.1Alphafly NEXT%05:0715317516°31:1801:35星期一2023-01-02 20:21:51