LiuXin.Run

最好的跑步状态:不是快,而是强大
对一个跑者最好的称赞:不是快,而是坚强

2024
Journey
78
Runs
919.2
KM
04:26
Top10 10K Avg
3 day
Streak
142
Avg Heart Rate
2023
Journey
129
Runs
1,449.7
KM
04:31
Top10 10K Avg
3 day
Streak
148
Avg Heart Rate
2022
Journey
77
Runs
776.2
KM
04:43
Top10 10K Avg
2 day
Streak
149
Avg Heart Rate
2021
Journey
62
Runs
641.2
KM
04:46
Top10 10K Avg
2 day
Streak
163
Avg Heart Rate
2020
Journey
111
Runs
1,219.8
KM
04:27
Top10 10K Avg
2 day
Streak
165
Avg Heart Rate
2019
Journey
67
Runs
606.5
KM
04:39
Top10 10K Avg
4 day
Streak
163
Avg Heart Rate
2018
Journey
2
Runs
5
KM
0
Top10 10K Avg
1 day
Streak
2017
Journey
3
Runs
25.9
KM
06:39
Top10 10K Avg
1 day
Streak
182
Avg Heart Rate
2016
Journey
5
Runs
25
KM
0
Top10 10K Avg
1 day
Streak
2015
Journey
4
Runs
25.4
KM
0
Top10 10K Avg
1 day
Streak
2014
Journey
12
Runs
68.9
KM
0
Top10 10K Avg
1 day
Streak
2013
Journey
33
Runs
198.9
KM
05:59
Top10 10K Avg
2 day
Streak
2012
Journey
11
Runs
74.9
KM
06:44
Top10 10K Avg
1 day
Streak
Total
Journey
594
Runs
6,036.6
KM
04:22
Top10 10K Avg
4 day
Streak
154
Avg Heart Rate
KMShoePaceBPMStepWeatherBodyRunTimeRestTimeWeekdayDate
安吉打卡10.2Alphafly NEXT% 205:5312518123°27°01:00:0507:56周六2024-07-13 06:04:52
偶遇老同学11.1Vaporfly NEXT% 204:5714318230°29°55:0013:35周三2024-07-10 18:52:10
生日快乐(ノ>ω<)ノ🎂10.3Vaporfly NEXT% 204:5515118835°29°50:4407:36周一2024-07-08 18:23:21
高温龍17.5Alphafly NEXT% 206:3812716630°30°01:56:0604:32周六2024-07-06 06:06:26
家庭约战同济10.0Vaporfly NEXT% 204:3515818333°31°45:5100:08周三2024-07-03 18:33:40
路遇歌唱大叔11.0Vaporfly NEXT% 205:0514318128°29°56:0503:14周一2024-07-01 18:42:49
全家出动13.1Vaporfly NEXT% 304:5214718130°29°01:03:5007:47周六2024-06-29 18:10:28
🏊‍♂️➕🏃‍♂️的一天10.1Vaporfly NEXT% 204:4215717322°26°47:3001:42周四2024-06-27 19:03:23
雨天舒服11.1Vaporfly NEXT% 204:5815017825°27°55:1200:55周一2024-06-24 18:52:49
🚣‍♀️🚲🏃‍♂️模拟铁三10.3Alphafly NEXT% 204:5713118322°24°51:0005:07周日2024-06-23 20:21:37
不是最热也是最闷11.2Vaporfly NEXT% 204:5315118027°30°54:4401:54周四2024-06-20 18:20:44
外滩人好多12.1Vaporfly NEXT% 204:5614717926°26°59:4603:56周一2024-06-17 18:56:15
【半马】遇到中考部队,说了句加油25.1Alphafly NEXT% 305:0215018423°26°02:06:3928:01周六2024-06-15 07:04:18
vaporfly next%最后一次10.0Vaporfly NEXT%05:0513818226°26°50:5601:49周三2024-06-12 19:03:30
一个跑步一个骑车12.8Alphafly NEXT% 204:3814718722°24°59:1905:27周一2024-06-10 09:26:31
改装汽车顺便画地图10.1Vaporfly NEXT% 304:4913918026°27°48:4405:09周六2024-06-08 10:10:43
直接回家10.2Vaporfly NEXT%04:4513517518°22°48:3603:43周三2024-06-05 20:14:43
日常10.5Vaporfly NEXT%04:4714918127°28°50:2201:27周一2024-06-03 19:03:11
逐步向快10.0Vaporfly NEXT% 304:3914218221°22°46:3103:58周六2024-06-01 20:20:10
回到过去的周三赛道10.0Vaporfly NEXT%04:4814617622°22°48:0600:10周三2024-05-29 18:53:51
雨后没什么人11.1Vaporfly NEXT%04:4612817417°20°52:5602:10周一2024-05-27 18:56:31
跑不动,画地图13.2Vaporfly NEXT% 205:0813118622°24°01:07:4612:08周六2024-05-25 20:04:27
超级课程10.2Alphafly NEXT% 304:0913618822°23°42:2831:07周三2024-05-22 19:30:42
探路电力学院10.0Vaporfly NEXT%04:4714817622°28°47:5503:13周二2024-05-21 19:05:19
忙了几天恢复10.5Vaporfly NEXT%04:5114317622°24°50:5601:49周一2024-05-20 18:56:22
鲁式课程10.0Vaporfly NEXT% 304:2313818218°18°43:5212:07周三2024-05-15 19:15:55
日常2连10.0Vaporfly NEXT%04:5214018220°20°48:4801:38周一2024-05-13 19:50:41
疲劳出门10.1Vaporfly NEXT% 204:4714018420°20°48:2506:13周日2024-05-12 19:39:13
飘的一塌糊涂的间歇10.0Alphafly NEXT% 204:1613419218°20°42:4826:04周三2024-05-08 19:24:06
明天上量今天稳点10.0Vaporfly NEXT%04:5114518122°22°48:3301:56周二2024-05-07 19:06:59
得知528北横通车10.2Vaporfly NEXT% 204:5613418620°22°50:2308:17周日2024-05-05 20:19:57
献给好朋友10.5Vaporfly NEXT% 204:3213818120°20°47:4213:15周五2024-05-03 17:17:53
和小舅舅一起打卡滴水湖10.4Vaporfly NEXT% 306:2712317117°20°01:07:1400:27周四2024-05-02 09:23:54
2连累不动10.4Vaporfly NEXT%05:0714018022°21°53:2100:18周一2024-04-29 18:55:40
赶着回去写代码10.0Vaporfly NEXT%04:5114417718°21°48:3200:11周日2024-04-28 19:44:50
一天工作再跑10公里才9600步10.0Vaporfly NEXT%04:4014917218°20°46:4400:16周四2024-04-25 19:35:11
大腿酸10.1Vaporfly NEXT%05:0114117918°21°50:4401:24周二2024-04-23 18:49:10
【半马】上半马21.4Alphafly NEXT%04:2616618615°26°01:35:1200:12周日2024-04-21 07:00:43
跑着跑着下雨了10.2Vaporfly NEXT%04:4913817312°17°49:0700:10周三2024-04-17 18:51:09
完蛋了跑不动10.0Vaporfly NEXT% 304:4213817921°26°47:0407:50周日2024-04-14 14:57:54
聊天快乐10.1Vaporfly NEXT%05:0612918017°17°51:3502:04周三2024-04-10 18:47:32
晚上不下雨了11.0Vaporfly NEXT%04:4313717512°18°51:5500:42周一2024-04-08 18:46:58
持续刷新1公里10.0Vaporfly NEXT% 204:2914017615°17°44:5703:51周六2024-04-06 19:48:39
同济不给进10.0Vaporfly NEXT% 304:3514217913°16°45:5306:58周四2024-04-04 20:07:47
今晚有饭局,我忘了10.3Vaporfly NEXT%04:4114518022°19°48:2300:16周一2024-04-01 18:22:10
老家【丹阳】很不错10.0Alphafly NEXT% 204:3713318027°29°46:1605:34周六2024-03-30 16:43:56
日常二连10.0Vaporfly NEXT%04:4613017712°15°47:4100:25周三2024-03-27 19:04:31
就是日常12.0Vaporfly NEXT%04:3612717313°16°55:2100:24周二2024-03-26 18:55:34
中间暂停有点多14.0Vaporfly NEXT% 304:2615317417°17°01:02:1508:01周六2024-03-23 20:40:32
最快1公里10.0Vaporfly NEXT%04:3514417313°14°45:5100:17周三2024-03-20 19:14:59
状态逐步好转10.5Vaporfly NEXT%04:3713317410°14°48:3200:09周一2024-03-18 18:50:00
过了39,状态全无13.0Alphafly NEXT% 204:5415517516°18°01:03:4304:27周六2024-03-16 20:57:35
和大师聊天14.2Vaporfly NEXT%05:2815118111°27°01:17:5102:52周三2024-03-13 18:54:30
思考开放的未来10.0Vaporfly NEXT%04:5214617611°48:4901:23周二2024-03-12 18:51:50
再来乌镇10.1Vaporfly NEXT% 304:4714117712°48:2709:02周日2024-03-10 06:17:53
鲁大师玩命课表15.1Vaporfly NEXT%04:4812817910°01:12:3208:06周三2024-03-06 18:55:59
【半马】比东京马拉松早出发24.0Vaporfly NEXT% 304:5616018010°01:58:3914:47周日2024-03-03 06:48:45
脚后跟疼10.0Vaporfly NEXT%04:5715617849:3001:05周二2024-02-27 19:33:10
白天上岛14.0Vaporfly NEXT% 304:4315318110°01:06:1108:46周日2024-02-25 13:19:25
出发,电话召回,尽力了10.3Vaporfly NEXT%04:4716017549:2101:45周四2024-02-22 19:17:22
回到熟悉的路线10.1Vaporfly NEXT% 204:4615317813°48:1303:14周一2024-02-19 20:10:48
高松晨跑5.0Alphafly NEXT%04:5814217810°13°24:5202:58周四2024-02-15 05:39:08
【全马】初二爱媛马拉松42.8Alphafly NEXT%05:1914718312°03:48:1600:15周日2024-02-11 10:06:26
果然路径丢了10.2Alphafly NEXT%04:5714417712°50:3305:04周三2024-02-07 19:19:08
1月完结篇11.6Vaporfly NEXT% 204:4215617513°54:3500:58周一2024-01-29 19:10:57
没啥状态10.0Alphafly NEXT%04:3614718214°46:0306:47周六2024-01-27 16:45:27
鲁大师课程18.1Vaporfly NEXT% 205:0114718101:30:5004:54周三2024-01-24 18:45:31
刷新低温10.0Vaporfly NEXT% 204:49152176-2°48:1801:21周一2024-01-22 19:01:23
陪小伙伴训练16.1Vaporfly NEXT% 205:0315018412°14°01:21:3204:38周三2024-01-17 18:43:05
1公里进4分钟怎么就这么难10.0Vaporfly NEXT% 204:5017916°48:2703:50周二2024-01-16 18:59:06
苏州市 徒步5.8no shoe18:229011216°None01:46:3406:07周六2024-01-13 13:54:36
苏州市 徒步9.2no shoe26:077710710°None04:00:2000:05周六2024-01-13 09:09:21
【旅游打卡】东山10.5Alphafly NEXT% 205:2415418056:4711:49周六2024-01-13 05:59:30
背靠背活动日13.1Vaporfly NEXT% 205:3015518021°01:12:1407:00周三2024-01-10 18:42:56
穿多了雾霾天12.0Vaporfly NEXT% 204:5515117910°14°59:0702:19周二2024-01-09 19:12:07
2月就这双了10.1Alphafly NEXT%04:2814518345:1408:02周日2024-01-07 20:14:31
污染严重10.0Vaporfly NEXT% 204:4915317910°48:1715:49周三2024-01-03 18:50:48
2024开个头10.2Alphafly NEXT% 204:4115618610°47:5505:20周一2024-01-01 20:08:58